My 3rd Falmouth Road Race

My 3rd Falmouth Road Race

On Sunday, August 20, 2017 I ran my 3rd Falmouth Road Race. The first was before kids and marriage. I ran it in under an hour. I don’t remember the exact time. In 2015 I ran it in 1:05:57. What I remember from those first two races is it was HOT, as it usually...
Lace Lessons

Lace Lessons

Guest Blog Post by my coaching client Karen Collins, Founder and Owner of Bisousweet Confections. This is the first blog in a series Karen is writing where she will share her running journey as she trains for the B.A.A. Half Marathon in October and continues on to run...