Dec 6, 2017 | coaching, It's Not All Physical, Life, On the Run
Do you want to make a change that could not only improve your life but also your running? If you do then I have one word for you…Meditation. It requires little to no training to begin while producing dramatic results in a short period of time. – Yogi...
Dec 5, 2017 | coaching, Life, On the Run
If it isn’t fun, don’t do it. – Mick Grant I am currently re-reading, The Youth and Teen Running Encyclopedia, by Mick Grant and John Molvar. I first read this book before coaching my first Spring track season last year (thank you @runningwmusic for...
Dec 4, 2017 | It's Not All Physical, Life
What crosses your mind when you look at your training for today and see these three words: A Day Off? Today is a day off for me. So the first thing I thought is I have a little more time to relax over my cup of coffee. Ginger and Thor will by psyched because I will...
Dec 3, 2017 | Life, On the Run
It’s never over until you cross that finish line. ~ Shalane Flanagan It was during mile 2 that this quote popped into my head. In that moment I had quickly looked at my watch for a pace check. My pace was a little off. Thinking of this quote reminded me to keep...
Dec 2, 2017 | It's Not All Physical, Life, On the Run
At some point over the last 6 months a thought started coming to me in my runs and meditation. I’m holding back. I can feel it. What am I afraid of? I’m usually a go for it kind of person. It’s my entrepreneurial nature. However at some point...
