Coaching is…

Coaching is…

  On a regular basis I have calls with the athletes I coach. For me to coach the way I am aligned with I want to hear their voices as we talk. The emotions. I can’t always get that from comments in Training Peaks. I can definitely observe some things but...
January Newsletter 2021

January Newsletter 2021

Upcoming News This is my birthday month and here is what is new with me. I like to do challenges (my family would say it’s insanity) around my birthday. Why? As a reminder to myself that age is a number and to see where my limits currently are these days. So on...
Some Thoughts from Staying Home

Some Thoughts from Staying Home

I have had some amazing conversations with my friends over these past couple of weeks. Friends that have been just picking up the phone and calling. What!?! Someone calling and it’s not scheduled? Whoa. Here are some things coming up for me from these...
IN A HURRY? THEN READ THIS

IN A HURRY? THEN READ THIS

If right in this moment you are rushing or saying to yourself I’ve got too much to do then you need to take a moment, go outside and watch the clouds go by. Really watch them. Then think about what’s beyond those clouds and how there is something bigger. Now take 5...

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