What’s Your Next Chapter?

What’s Your Next Chapter?

What do you want the remaining chapters in your life to be about? – Billy Yang (from his amazing new film, The Why) My training today was run easy. 30 minutes or if feeling fatigued, walk it out and save it for my long run tomorrow. I had a moment this morning...
Reminder: Running should be FUN FIRST

Reminder: Running should be FUN FIRST

If it isn’t fun, don’t do it. – Mick Grant I am currently re-reading, The Youth and Teen Running Encyclopedia,┬áby Mick Grant and John Molvar. I first read this book before coaching my first Spring track season last year (thank you @runningwmusic for...