Dec 5, 2019 | Cross Training, It's Not All Physical, Life, On the Run
Winter and I are old friends. I grew up outside Cleveland, Ohio and experienced many a lake-effect snow storm and had many a birthday slumber party cancelled as a kid. I’m a January birthday. Over the last 26 years I’ve gotten to know quite well what a...
Jul 31, 2017 | Cross Training, Fuel Up!, Life, On the Run
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. – Maya Angelou I’m a mom, wife, coach, writer, entrepreneur, chauffeur for my younger daughter…the list goes on....
Jun 30, 2017 | Cross Training, Fuel Up!, It's Not All Physical, Life, On the Run
Knowledge without mileage equals bullshit. – Henry Rollins (as read in Danielle Laporte’s new book, White Hot Truth) This is one of my new favorite quotes. For everything. I love saying it. Thinking about it. Sharing it. It really hits the nail on the...
Jul 1, 2016 | Cross Training, Fuel Up!, It's Not All Physical, Life, On the Run
#blooddontlie It was end of May, beginning of June, 2016. It was morning. I was running. My legs felt tired, I felt tired. It didn’t make sense. I’m a runner and I cross train. I juice and drink green smoothies. I rest. I sleep (well the best I can with 3...
