Feb 14, 2021 | Fuel Up!, It's Not All Physical, Life, On the Run
Sharing a quick, short blog with all of you to wish you a Happy Valentine’s Day and share my love of the smoothie. If you know me, you know I love a good smoothie. It’s everything good for you in a jar or bowl and it’s an easy, quick way to...
Jan 19, 2021 | coaching, Fuel Up!, It's Not All Physical, Life
Upcoming News This is my birthday month and here is what is new with me. I like to do challenges (my family would say it’s insanity) around my birthday. Why? As a reminder to myself that age is a number and to see where my limits currently are these days. So on...
Jul 2, 2019 | Fuel Up!, Life
A healthy outside starts from the inside.” – Robert Urich This is one of my favorite recipes and I wanted to share it with you. This recipe evolved slightly from the Kale Salad recipe in Kris Carr’s Crazy Sexy Diet Cookbook. I make it at least 2x per...
May 2, 2019 | coaching, Fuel Up!, It's Not All Physical, Life, On the Run
I am so excited to share my conversation with Bj and Jess of Yogitriathlete. Two of my favorite people. So grateful to have had this platform to share my story about the Mendocino 50K and more! If you found this inspiring please share with your friends. Podcast 154:...
Jul 31, 2017 | Cross Training, Fuel Up!, Life, On the Run
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. – Maya Angelou I’m a mom, wife, coach, writer, entrepreneur, chauffeur for my younger daughter…the list goes on....
Jun 30, 2017 | Cross Training, Fuel Up!, It's Not All Physical, Life, On the Run
Knowledge without mileage equals bullshit. – Henry Rollins (as read in Danielle Laporte’s new book, White Hot Truth) This is one of my new favorite quotes. For everything. I love saying it. Thinking about it. Sharing it. It really hits the nail on the...
