What’s Your Next Chapter?

What’s Your Next Chapter?

What do you want the remaining chapters in your life to be about? – Billy Yang (from his amazing new film, The Why) My training today was run easy. 30 minutes or if feeling fatigued, walk it out and save it for my long run tomorrow. I had a moment this morning...
My Top 5 Favorite Podcasts

My Top 5 Favorite Podcasts

I love podcasts. I listen to them all the time. Especially when I’m driving. I started listening to them over two years ago when the radio died in the car I used to drive. Rarely do I listen to music while driving. Now I listen to podcasts. Except right now...
You Always Have a Choice

You Always Have a Choice

It is our choices… that show what we truly are, far more than our abilities. – J. K. Rowling I love this picture of Ginger. Tongue hanging out and going for it. I took this picture the other day while we were hiking in the woods. We were walking down the...
A Day Off

A Day Off

What crosses your mind when you look at your training for today and see these three words: A Day Off? Today is a day off for me. So the first thing I thought is I have a little more time to relax over my cup of coffee. Ginger and Thor will by psyched because I will...
What if today you went for it?

What if today you went for it?

  At some point over the last 6 months a thought started coming to me in my runs and meditation. I’m holding back. I can feel it. What am I afraid of? I’m usually a go for it kind of person. It’s my entrepreneurial nature. However at some point...