More than a running coach.

Running. Nutrition. Mindset. Life.

More than a running coach.

Running. Nutrition. Mindset. Life.

Get updates on Liz’s new blogs, events and programs!

“Insanity: Doing the same thing over and over again and expecting different results.”

– Albert Einstein

Are you doing the same thing everyday expecting your life to change?

Do you wake up thinking you are living the same day over and over again?

Have you attempted to go after that running goal, and due to being “busy,” you never seemed to stick to a training plan and get to the starting line?

I have said yes to these questions many times in my life.

It’s only through showing up and doing the work that I can say that I have broken my connection to Einstein’s definition of insanity.

How? Small steps.

Hiring a coach.

Showing up everyday and doing the work.

I’m here to show you that you can go after your goals one step at a time. I’m here to tell you that you aren’t too busy.

My athletes often say I am more than a running coach. They say they are so glad “I address every part of running because it is more than feet on the pavement.”

Do you want to live an energetic life full of joy, adventure, and getting to know yourself one mile at a time? Then I would love to talk with you.

Liz’s Latest Blog Posts

Embrace the Winter

Embrace the Winter

Winter and I are old friends. I grew up outside Cleveland, Ohio and experienced many a lake-effect snow storm and had many a birthday slumber party cancelled as a kid. I'm a January birthday. Over the last 26 years I've gotten to know quite well what a Nor'easter is...

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What I Really Want to Say…Issue 2

What I Really Want to Say…Issue 2

“I win or I learn, but I never lose. “ - from Everything is Figureoutable by Marie Forleo Every moment has a story. Every race has many moments and many stories. The story I want to tell right now is in this picture. A moment of a long day. A moment that continued my...

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DRIVING = LISTENING TO PODCASTS

DRIVING = LISTENING TO PODCASTS

I get excited for Mondays and Tuesdays. I'm giddy. I grab my phone after I drop off my daughter at school. I plug it into the aux cord in my car. I tap the podcast icon and there before my eyes are the most recent episodes of all my favorites. My biggest dilemma, who...

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What I Really Want to Say…Issue 1

What I Really Want to Say…Issue 1

Note: This is going to be a new series of mine. Where I want to share what's going on with me. Just me. I wear many hats and I talk regularly about this on social media. Well the majority of them any way. But for this I want to focus on where I currently am in life,...

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IN A HURRY? THEN READ THIS

IN A HURRY? THEN READ THIS

If right in this moment you are rushing or saying to yourself I’ve got too much to do then you need to take a moment, go outside and watch the clouds go by. Really watch them. Then think about what’s beyond those clouds and how there is something bigger. Now take 5...

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ONE THING THAT MIGHT BE MISSING

ONE THING THAT MIGHT BE MISSING

"I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me." - Albert Einstein I love this quote. It so beautifully verbalizes how I feel about what I'm about to say on that one thing that might be missing. Wait for...

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