Feb 23, 2021 | coaching, It's Not All Physical, Life, On the Run
On a regular basis I have calls with the athletes I coach. For me to coach the way I am aligned with I want to hear their voices as we talk. The emotions. I can’t always get that from comments in Training Peaks. I can definitely observe some things but...
Feb 14, 2021 | Fuel Up!, It's Not All Physical, Life, On the Run
Sharing a quick, short blog with all of you to wish you a Happy Valentine’s Day and share my love of the smoothie. If you know me, you know I love a good smoothie. It’s everything good for you in a jar or bowl and it’s an easy, quick way to...
