Sep 4, 2019 | coaching, It's Not All Physical, Life
“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” – Albert Einstein I love this quote. It so beautifully verbalizes how I feel about what I’m about to say on that one thing that might be missing....
May 2, 2019 | coaching, Fuel Up!, It's Not All Physical, Life, On the Run
I am so excited to share my conversation with Bj and Jess of Yogitriathlete. Two of my favorite people. So grateful to have had this platform to share my story about the Mendocino 50K and more! If you found this inspiring please share with your friends. Podcast 154:...
May 2, 2019 | coaching, It's Not All Physical, Life
I am so excited to share my conversation with Ethan and Kim of Ginger Runner Live. Two of my favorite people. So grateful to have had this platform to share my story about the 4 Ultra’s in 8 weeks and so much more! If you found this inspiring please share with...
Feb 2, 2018 | coaching, It's Not All Physical, Life, On the Run
What do you want the remaining chapters in your life to be about? – Billy Yang (from his amazing new film, The Why) My training today was run easy. 30 minutes or if feeling fatigued, walk it out and save it for my long run tomorrow. I had a moment this morning...
Dec 6, 2017 | coaching, It's Not All Physical, Life, On the Run
Do you want to make a change that could not only improve your life but also your running? If you do then I have one word for you…Meditation. It requires little to no training to begin while producing dramatic results in a short period of time. – Yogi...
Dec 5, 2017 | coaching, Life, On the Run
If it isn’t fun, don’t do it. – Mick Grant I am currently re-reading, The Youth and Teen Running Encyclopedia, by Mick Grant and John Molvar. I first read this book before coaching my first Spring track season last year (thank you @runningwmusic for...
